Friday 10/07/16

Class Warm Up

Bergner Warm up
10 Wall Touches
10 push ups
10 box jumps

Strength

E2MOM -increasing weight
1 Snatch & (2) Snatch Balance

WOD
15 mins to complete:
10 Thrusters (125/95)
20 pull ups
30 box jumps (24/20)
40 KBS (55/35)
30 box jumps
20 pull ups
10 power snatch

*Snatch and Thrusters must be the same weight