CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, October 14, 2016
Saturday 10/15/16
TEAM WOD
10 Rounds for Time
5 Thrusters (115/80)
10 Pull ups
100m Run
Each partner completes a round each time but run together
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment