Wednesday, October 12, 2016

Thursday 10/13/16

Class Warm Up
10 Grasshoppers
4 Broad Jumps
5 jumping squats
10 Good mornings

WOD
AMRAP in 24 mins
(5 cycles in 4 mins each)
 
3 power cleans (135/95)
6 push ups
9 air squats
12 deadlifts

Rest 1 min between each 4 min cycle

Stamina

Sled Push 

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