Class Warm Up
10 Grasshoppers
4 Broad Jumps
5 jumping squats
10 Good mornings
WOD
3 power cleans (135/95)
6 push ups
9 air squats
12 deadlifts
Rest 1 min between each 4 min cycle
4 Broad Jumps
5 jumping squats
10 Good mornings
WOD
AMRAP in 24 mins
(5 cycles in 4 mins each)
(5 cycles in 4 mins each)
3 power cleans (135/95)
6 push ups
9 air squats
12 deadlifts
Rest 1 min between each 4 min cycle
Stamina
Sled Push
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