Monday 10/03/16

Class Warm Up

Row 200m
10 pull ups
10 jumping lunges
5 OHS
Calf Stretch


Skill

DU "Flight Simulator" - must stop between sets

15 mins:

5 unbroken double unders

10 unbroken double unders

15 unbroken double unders

20 unbroken double unders

25 unbroken double unders

30 unbroken double unders

35 unbroken double unders

40 unbroken double unders

45 unbroken double unders

50 unbroken double unders

WOD
21-15-9

Bar facing Burpees
OHS (95/65)
Chest to bar pull-ups