Tuesday 10/18/16

Class Warm Up

10 Deadlifts
20 mountain climbers
10 KBS
200m Row
Couch stretch

Strength
Deadlift - 15 mins
10 @ 35%
7 @ 50%
5 @ 65%
5 @ 75%
3+ @ 85%

WOD
"Tabatas"
20 secs on/10 secs off
T2B
Burpees
Russian Twists
KBS