Warm Up
Game
Strength
Set up for WOD and movement review
Strength
Set up for WOD and movement review
WOD
"Tear it Down"
400m Run
40 Deadlifts (205/175)
40 Wallballs (20/14)
40 cal Row
40 Burpees
40 DU
40 KBS (55/35)
400m Run
"Tear it Down"
400m Run
40 Deadlifts (205/175)
40 Wallballs (20/14)
40 cal Row
40 Burpees
40 DU
40 KBS (55/35)
400m Run
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