CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Sunday, October 30, 2016
Monday 10/31/16
Warm Up
"Ghostbusters"
Ghostbusters = Squats
Jumping Jacks = 2 Jumping Jacks
WOD
Come in for a Trick or a Treat
Costumes are encouraged today!
Reminder:
Evening classes at 6:30 and 7:30 p.m. are cancelled today
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment