Monday, October 3, 2016

Tuesday 10/04/16

Class Warm Up
Row 200m
10 cleans
10 KBS
20 mountain climbers
Couch Stretch


Strength
EMOM x 10
Even: 6 Turkish Get ups
Odd: 100m Run


WOD
10 Rounds
5 Cleans 155/115
10 walking lunges (no weight)
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