Wednesday 10/12/16

Class Warm Up

Calf Stretch/Lacrosse ball to bottom of foot
50 singles or 25 DU
5 Medball Cleans
5 pull ups

Strength

EMOM x 10 mins.
5 med ball cleans
10 pull-ups

WOD

"The Ghost"

6 rounds (23 mins)

1 min Row for cals 
1 min Burpees 
1 min DU
1 min Rest

*Score equals to all reps after all 6 rounds