Wednesday 9/21/16

Class Warm Up

Squat Therapy
Hip Opener
10 Cleans
10 pull ups
20 mountain climbers
5 jump squats

Strength

Front Squat
3-3-3-3 (75-80%)

WOD

12 min. AMRAP
10 cleans (165/115)
15 wallballs (20/14)

Cash Out
30 sec L-sits
25 DU's
(4 sets on own)