Tuesday 9/20/16

Class Warm Up

Bergner warm up
5 Ring Rows
5 Burpees
5 push ups
5 slow squats
Run 200m

Strength

EMOM x 12 mins.
Even: 5 Hang Snatch (50%)
Odd: 10 air squats

WOD

4 Rounds
30/20 cal Row
30 sit ups
3 rope climbs