Tuesday 9/13/16

Class Warm Up

Squat Therapy
10 pass thrus
20 mountain climbers
10 KBS
2 wall walks

Strength

EMOM x 10
Even: 10 Shoulder Taps
Odd: 10 Box Jumps

WOD

For Time:
50 Burpees
40 sit ups
30 KBS
20 pull ups
10 HSPU or 5 wall walks
Run 400M