Friday 9/9/16

Class Warm Up

Couch stretch

10 banded squats

10 push ups

10 supermans

Run 200m

Strength

15-20 mins.
"Goat Work"

WOD

"Spell Your Name workout"

A - 30 mountain climbers

B - 20 sit ups

C - 30 squats
D - 15 push ups
E - 1 min wall sit
F - 10 Burpees
G - 10 pull ups
H - 20 KBS
I - 15 Lunges
J - 100m Run
K - 10 Ring Rows
L - 30 sec plank
M - 30 mountain climbers
N - 15 goblet squats
O - 20 sit ups
P - 30 squats
Q - 15 push ups
R - 10 Ring Rows
S - 20 Lunges
T - 100m Run
U - 20 KBS
V - 20 V-ups
W - 15 wallballs
X - 1 min wall sit
Y - 10 pull ups
Z - 40 DU