Class Warm Up
Garbage Ball - Game
WOD
20 goblet squats -then-
9 Ground to OH (95/55)
2 KBS (55/35)
8 Ground to OH
4 KBS
7 Ground to OH
6 KBS
6 Ground to OH
8 KBS
ETC. to 1 Ground to OH
18 KBS
Mobility
Hip Opener/Shoulder Opener
Work on 1 mobility that is your GOAT also
9 Ground to OH (95/55)
2 KBS (55/35)
8 Ground to OH
4 KBS
7 Ground to OH
6 KBS
6 Ground to OH
8 KBS
ETC. to 1 Ground to OH
18 KBS
Mobility
Hip Opener/Shoulder Opener
Work on 1 mobility that is your GOAT also
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