Tuesday 9/27/16

Class Warm Up

1 min single jump ropes
10 wallballs
10 Front squats
10 T2B

Strength

Front Squats
5 x 5 @ 65%
60 sec rest between reps

WOD
2 min Row (cals)
1 min Rest
2 min hang squat clean 95/65
1 min Rest
2 min Row
1 min Rest
2 min T2B
1 min Rest
2 min Row
1 min Rest
2 min Dips