Tuesday 9/6/16

Class Warm Up
"Simon Says" Game

Strength
Strict Press
(Find weight for today's workout)
@60%

WOD
"Death by Strict Press" - 10 mins
1 min = 6 lunges, 1 Strict press
2 min = 6 lunges, 2 Strict press
3 min = 6 lunges, 3 Strict Press
4 min = 6 lunges, 4 Strict Press
5 Min = 6 lunges, 5 Strict Press
6 min + only Strict press
*When strict presses fail, switch to Push Press/Push Jerk
*Only Strict reps count in scoring