Friday 9/23/16

Class Warm Up

Dive Bomb Push ups
Grasshoppers
Jumping Jacks
Walking Knee Hugs
Backward Jog

WOD

5-4-3-2-1
*Check your old score and try to beat it!

Stamina
15 min. AMRAP
25 DU's
20 OH walking lunges (25/45# plate)

Mobility
Calf Stretch/Smash