Class Warm Up
10 Banded squats
10 Deadlifts
10 Push Press
25 DU
Run 400m
10 Deadlifts
10 Push Press
25 DU
Run 400m
Strength
"CrossFit Total"
15 mins to find Back Squat Max
15 mins to find Shoulder Press Max
15 mins to find Deadlift Max
*Note: This may is a max for the DAY. It may or may not be a PR
15 mins to find Back Squat Max
15 mins to find Shoulder Press Max
15 mins to find Deadlift Max
*Note: This may is a max for the DAY. It may or may not be a PR
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