Class Warm Up
"Pizza Delivery"
Strength
4 sets of partner strict pull-ups (max reps)
(Partner assists minimal amount to achieve a strict pull-up)
Rest 2 mins. between reps and complete the following
30 mountain climbers
14 goblet lunges
WOD
(Partner assists minimal amount to achieve a strict pull-up)
Rest 2 mins. between reps and complete the following
30 mountain climbers
14 goblet lunges
WOD
"The Magic 50"
5 Rounds
5 KB Snatch per arm
5 KBS per arm (Russian)
10 Burpees
Rest 60 secs between rounds
Mobility
Wall Stretch and foam roll lower back/hamstrings
5 Rounds
5 KB Snatch per arm
5 KBS per arm (Russian)
10 Burpees
Rest 60 secs between rounds
Mobility
Wall Stretch and foam roll lower back/hamstrings
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