CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, September 2, 2016
Saturday 9/03/16
Team WOD
Teams of 2
70 push ups
60 medball Russian Twists
50 DU
40 box jump (24/20)
30 Deadlifts (185/125)
20 wallballs (20/14)
10 pull ups
*Then go back up
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