Thursday 9/29/16

Class Warm Up

"Duck Walk Tag"


Skill

Gymnastics Progressions
(tripods, headstand, handstand holds, shoulder taps, handstand walks)

WOD

"Elephant in the Room" 

(Acquire 7000# with overhead movements)
*Push Press
*Push Jerk
*Wallballs
*Medball slams
*KB Snatch
*OHS, etc.