Wednesday 9/14/16

Class Warm Up

Samson Stretch
Lunge and Twist
Bear Crawl
Butt kickers/High Knees
Run 200m

Strength

Front Squat
5 x 5 (50-65%)

WOD

3 min AMRAP
1 press 115/75
3 push press
5 push jerks

REST 3 mins
3 min AMRAP
Max Ring Dips

REST 3 mins.
3 min AMRAP
Max Push ups