MOBILITY: Shoulder Rib Fix
SKILL/STRENGTH: Tire Flips/Sledge Hits- 10 min
WOD: 30 burpees for time
rest 2 min
row 500 m for time
rest 2 min
30 ring rows for time
rest 2 min
10 tire flips for time
rest 2 min
50 double unders for time
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