WOD Friday December 6, 2013

MOBILITY:  Pigeon Stretch

SKILL/STRENGTH:  Mobility 10 minutes

WOD:  "CrossFit Open 13.1" "CrossFit Plainfield Virtuosity 3"

RX: 17 min AMRAP

40 Burpees

30 Snatch (75/45)

30 Burpees

30 Snatch (135/75)

20 Burpees

30 Snatch (165/100)

10 Burpees

Snatch (210/120) AMRAP

Level B:  17 min AMRAP

40 Burpees

30 Snatch (55/35)

30 Burpees

30 Snatch (75/55)

20 Burpees

30 Snatch (105/75)

10 Burpees

Snatch (135/95) AMRAP

Level C:  17 min AMRAP

40 Burpees

30 Snatch (35/25)

30 Burpees

30 Snatch (55/45)

20 Burpees

30 Snatch (85/65)

10 Burpees

Snatch (105/80) AMRAP