WOD Monday December 16, 2013

MOBILITY:  Couch Stretch (PRE WOD)

Trap Smash (POST WOD)

SKILL/STRENGTH: Snatch Balance 10 min, 10-5-3-3-3 E2MOM

WOD:

4 RDS 

3 Deadlift (135/95)

3 Hang Clean (135/95)

wait until 6 min:

4 RDS

4 Power Clean (135/95)

4 Front Squat (135/95)

wait until 12 min:

4 RDS

4 Squat Clean (135/95)

4 Push Jerk (135/95)

Score is time at end of final round.