WOD Tuesday December 24, 2013

MOBILITY: Partner Quad Smash

SKILL/STRENGTH: 8 KBS EMOM x 8 min

WOD:  "12 Days of Christmas"

24 min AMRAP 

w/ partner, 1 partner working at a time

12 KBS (55/35)

11 Goblet Squat (55/35)

10 TTB

9 Med Ball Cleans

8 Wall Balls (20/14)

7 Ball Slams

6 Box Jumps (24/20)

5 Air Squats

4 Lunges

3 TGU

2 Burpees

1 HSPU