MOBILITY: Banded Overhead Pull Down
SKILL/STRENGTH: Wall Ball 2-for-1, 7 EMOM for 8 min
WOD: Death by KBS (55/35)
min 1-1, min 2-2, etc.
for the first ten min, do 10 hollow rocks in between
If you fail before the ten min, do 5 burpees for each failed minute
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