WOD Wednesday December 18, 2013

MOBILITY:  Four Way Banded Hip Opener

SKILL/STRENGTH:  Thruster, find 3RM (12 min)

WOD:  CrossFit Open 13.5, CFP Virtuosity 5

4 min AMRAP

15 Thruster (95/65)

15 CTB Pull Ups

**If 90 reps are completed, time extends to 8 minutes

Level B:

15 Thruster (75/55)

15 Banded CTB Pull Ups

Level C:

15 Thruster (45/35)

15 Jumping Pull Ups