Wednesday, December 4, 2013

WOD Thursday December 5, 2013

MOBILITY:  Pec Smash- POST WOD

SKILL/STRENGTH:  Strict Press 10 (bar), 7(40%), 5 (70%), 3 (80%), 1+(90%)

WOD:  12 min AMRAP
10 KBS (55/35)
20 V-ups
30 Double Unders



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)