Sunday, December 8, 2013

WOD Monday December 9, 2013

MOBILITY:  Banded Overhead SHoulder Pull Down

SKILL/STRENGTH:  10 min to work up to wod weight, Floor Press

WOD:  "Lynne"
5 RDS Max Reps
Bodyweight Floor press (or 70% 1 RM)
Pull Ups
Rest between sets

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