MOBILITY: Hip Flexor Smash
SKILL/STRENGTH: 1 rope climb
3 attempts for kipping on rings
transverse on bar to right and to left, at least three hand moves
kipping to pull up on box w/ jump or straight pull up
5 attempts of hips to bar
WOD: 2 RFT
50 double unders (3x singles)
40 mountain climbers
30 wall balls (20/14)
20 MB situps
10 KTE
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