Thursday, December 12, 2013

WOD Friday December 13, 2013

MOBILITY:  Pigeon Stretch

WOD:  "Victoria"
5 RFT  (40 min cap)
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 SDHP (95/65)
12 Burpees
27 KBS (55/35)

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