WOD Wednesday December 11, 2013

MOBILITY:  Lat Smash and roll

SKILL/STRENGTH:   Find 5 RM Clean and Jerk (10 min)

WOD:  CrossFit Open 13.4, CFP Virtuosity 4

7 min AMRAP

3 Power Clean (135/95)

3 TTB

6 Power Clean (135/95)

6 TTB

9, 12, 15, 18, etc.

Level B:  Power Clean (95/65)

TTA

Level C:  Power Clean(65/45)

TTW