Wednesday, December 18, 2013

WOD Thursday December 19, 2013

MOBILITY:  Partner Calf Smash

SKILL/STRENGTH:  Snatch, find 5 RM -10 min

WOD:
10-1
Snatch (105/75)
1-10 Box Jump (24/20)

CASH OUT:  500 m row for time
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