Wednesday, January 1, 2014

WOD Thursday January 2, 2014

MOBILITY: Bottom of foot smash

SKILL/STRENGTH: High Hang Power Clean (hips), Low Hang Power Clean (above knee) x2 EMOM 10 min
work up to heavy set, Touch and go

WOD: "Elizabeth"
21-15-9
Power Cleans (135/95)
Ring dips

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)