Thursday, January 30, 2014

WOD Friday January 31, 2014

MOBILITY: Quad Smash

SKILL:  Jerk - work up to WOD weight, 5x5 E2MOM

WOD: “The Swexy”
4 Rounds 
3 min AMRAP
5 Power Cleans (135/95)
5 Jerks (135/95)
5 Pull Ups
1 min rest

Score is number of rounds plus reps completed




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