WOD Monday February 3, 2014

MOBILITY:  Shoulder Rib Fix

SKILL/STRENGTH:  Mobility 10 min.

WOD:  20 min cap

"Marguerita"

50 rounds of the following for time:

(do each exercise once through and that is 1 round)

Burpee

Push up

Jumping jack

Sit up

Hand stand

Level B:  Burpee

Push Up

Jumping Jack

Sit Up 

HS at wall

Level C:  Burpee

Push Up

Jumping Jack

Sit Up

Log Roll