Monday, February 17, 2014

WOD Tuesday February 18, 2014

MOBILITY: Ankle/achilles smash

SKILL:  10 min, even:  Squat therapy x 5, odd: TTB x6

WOD: 10….1 Goblet Squat (65/45)
1……10 Burpee Box Jump (24/20)


CASH OUT:  Plank hold for time

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