CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, February 14, 2014
WOD Saturday February 15, 2014
MOBILITY:
Partner Hamstring smash
WOD:
20 min
EVEN: Partner Med Ball Sit ups
ODD: Partner Wall Balls
EMOM 2 partner push ups
SCORE is total situps and wall balls completed
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