WOD Friday February 28, 2014

MOBILITY:  Bottom of Foot Smash

SKILL:  10 min mobility, warm up to WOD weight

WOD:  CrossFit Open 14.1

RX:

10 min AMRAP

30 Double Unders

15 Power Snatch (75/55)

Level B:  

10 min AMRAP

30 Double Unders or 90 singles 

15 Power Snatch (65/45)

Level C:

10 min AMRAP

90 Singles

15 Power Snatch (45/35)