MOBILITY: Thoracic Keg Drill
SKILL: Double Unders, flight simulator, 1-5-10-15-20, etc, unbroken or start over
WOD: 8 min AMRAP
10 Air Squats
20 Russian Twisters (20/14)
30 Single Unders
Finish: 10 min Mobility smashing your lats and traps
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