Sunday, February 16, 2014

WOD Monday February 17, 2014

MOBILITY: Banded shoulder pull down

SKILL:  3 attempts for max unbroken HSPU

WOD: “The Jilly”
20 min
Even:  50% max HSPU
ODD:  4 Power cleans (135/95), then max dips

SCORE is total HSPU + dips completed

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