MOBILITY: Tricep Smash w/ barbell
SKILL: L-sit 15 sec on, 15 sec off x 8, accrue 2 min total in holding chin over bar
WOD: “CrossFit Poker”
19 min AMRAP
Hearts- Russian Twister (20/14)
Spades- Ring rows
Clubs- KBS (55/35)
Diamonds- Mountain Climbers
Joker- 10 TGU
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