MOBILITY: Plantar Fascia Stretch
SKILL/STRENGTH: 15 minutes to find 3 RM Back Squat
WOD: Hero/Benchmark "Griff"
800 m Run
400 m Run Backwards
800 m Run
400 m Run Backwards
CASH OUT: 10 CTB PullUps w/band if needed
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
No comments:
Post a Comment