WOD Thursday April 11, 2013

MOBILITY: Pigeon Stretch, 2 min each leg

SKILL/STRENGTH: 

Hang Snatch, 15 min to find 1 RM

WOD:  "Amanda"

9-7-5

Snatch (135/95)

Muscle Up

Intermediate:

9-7-5

Snatch (100/75)

27-21-9

Pull Ups

Ring Dips

Scaled:

9-7-5 Snatch (75/55)

20-15-5

Pull Ups

Dips

Beginner:

9-7-5 Snatch (55/35)

20-15-5

Jumping Pull Ups

Box Dips