Monday, April 8, 2013

WOD Tuesday April 9, 2013

MOBILITY:  Couch Stretch

SKILL/STRENGTH:  Deadlift 5x5

WOD:
70 HR Push Ups
60 Medicine Ball Russian Twisters (single count)
50 Double Unders
40 Box Jumps
30 Deadlift (185/125)
20 Wall Balls
10 Pull Ups

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