Monday, April 29, 2013

WOD Tuesday April 30, 2013

MOBILITY:  Adductor Smash with foam roller, 2 min each side

SKILL/STRENGTH: 15 min to find 1 RM Front Squat

WOD:  6 RFT
10 KBS (55/35)
25 m Frog Jump
10 Double Unders (30 singles)
25 m Frog Jump

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)