Wednesday, April 24, 2013

WOD Thursday April 25, 2013

MOBILITY:  Tricep Smash

SKILL:  Strict Press 3x3x3x3x3

WOD:
10-9-8-7-6-5-4-3-2-1
Wall Touches (each arm- 12" jump)
Burpees
Double Unders (3x singles)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)