MOBILITY: Shoulder work with bands
SKILL: Dips 5x5x5x5x5 (use bands on rings if needed)
1-2-3 Sprint 2-1-2-1-2
WOD:
10 RFT
5 Dips
20 Double Unders
Option to do 13.5 if you missed it Thursday
CASH OUT: Squat hold for time
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