MOBILITY: Unglue your sticks
SKILL: 10 min E2MOM 10 double unders or 20 singles
3-2-1 GO 2-1-2-1-2
WOD: "Boston Marathon WOD"
3 RFT
400 m run
15 KBS (55/35)
13 Power Cleans (117/75)
26 Goblet Squats (55/35)
8 CTB Pull Ups
8 Wall Balls
8 TTB
I came up with this WOD as a tribute to all those affected by the tragedy in Boston today.
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